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Monday, July 25, 2016

Easy Mexican Quinoa

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1/2 cup quinoa
  • 1 ounce taco seasoning mix
  • 1 cup water
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup sour cream

Recipe

    Preparation Time: 15 mins Cook Time: 25 mins Ready Time: 40 mins

  • heat oil in a saucepan over medium-high heat; saute onion in hot oil until slightly softened, 1 to 2 minutes. stir in quinoa and taco seasoning; saute until fragrant, about 1 minute.
  • pour water into quinoa mixture. bring to a boil, reduce heat to low, cover the saucepan with a lid, and simmer for 15 minutes. stir beans and tomatoes into quinoa mixture, cover the saucepan again with the lid, and simmer until quinoa is tender and water is absorbed, about 5 minutes more. stir cheddar cheese into quinoa, spoon into bowls, and top each with a dollop of sour cream.

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