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Tuesday, July 26, 2016

Cheesy Black Bean Casserole

Ingredients

  • Servings: 6
  • cooking spray
  • 3 cups cooked brown rice
  • 2 (14.5 ounce) cans black beans, rinsed and drained
  • 1 (10 ounce) can diced tomatoes with green chile peppers, drained
  • 2 cups ricotta cheese
  • 1 (8 ounce) package shredded mozzarella cheese
  • 1/4 cup grated parmesan cheese
  • 1 tablespoon parsley
  • 1 teaspoon ground black pepper
  • 1 slice tomato (optional)

Recipe

    Preparation Time: 10 mins Cook Time: 30 mins Ready Time: 40 mins

  • preheat oven to 350 degrees f (175 degrees c). prepare a 9x13-inch baking dish with cooking spray.
  • mix cooked brown rice, black beans, diced tomatoes with green chile peppers, ricotta cheese, mozzarella cheese, parmesan cheese, parsley, and black pepper in prepared dish.
  • bake in preheated oven until cheese is bubbling, about 30 minutes. garnish with tomato slice.

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