Simple Falafel (chickpea Burgers)

Ingredients

• Servings: 4
• 2 cups canned garbanzo beans, rinsed and drained
• 2 tablespoons whole wheat flour
• 2 cloves garlic, minced
• 1 tablespoon wheat germ
• 1 tablespoon chopped onion
• 2 teaspoons soy sauce
• 1/2 teaspoon salt
• 1/2 cup sour cream
• 1/2 cup salsa

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• preheat oven to 350 degrees f (175 degrees c).
• grease a baking sheet.
• mash garbanzo beans, whole-wheat flour, garlic, wheat germ, onion, soy sauce, and salt together in a bowl until well combined.
• shape garbanzo bean mixture into 12 one-inch balls and place on prepared baking sheet.
• bake in the preheated oven until lightly browned, about 15 minutes; flip and bake for an additional 5 minutes.
• mix sour cream and salsa together in a bowl for the dip.