Whole30® Thai Stir Fry

Ingredients

• Servings: 6
• marinade:
• 1/2 onion, minced
• 1/2 cup water
• 1/2 cup tangerine juice
• 1/3 cup coconut aminos (soy-free seasoning sauce)
• 1/3 cup coconut oil
• 4 green onions, sliced into rounds
• 2 cloves garlic, minced
• 1 (1 inch) piece fresh ginger, minced
• 1 teaspoon vinegar
• salt and ground black pepper to taste
• 2 pounds boneless chicken breast, cut into cubes
• 1 cup string beans, trimmed, or to taste
• 1 cup chopped broccoli
• 1/4 cup ghee (clarified butter)
• 1 (8 ounce) package fresh mushrooms, sliced
• 1/2 onion, sliced
• 2 tablespoons coconut oil
• 3 zucchini, spiralized
• 2 carrots, shredded

Recipe

Preparation Time: 20 mins Cook Time: 35 mins Ready Time: 55 mins


• whisk minced onion, water, tangerine juice, coconut aminos, 1/3 cup coconut oil, green onions, garlic, ginger, vinegar, salt, and black pepper together in a bowl until marinade is evenly mixed. place chicken in a separate bowl and pour 1/2 of the marinade over chicken.
• bring a large pot of lightly salted water to a boil. add string beans and broccoli; cook uncovered until broccoli turns bright green, about 1 minute. drain in a colander and immediately run under cold water for several minutes until cold. drain and transfer to a large bowl.
• heat ghee in a skillet over medium heat; cook and stir mushrooms until lightly browned, 5 to 10 minutes. transfer mushrooms to bowl with beans and broccoli, reserving ghee in skillet.
• cook and stir sliced onion in the ghee until softened, 5 to 10 minutes. transfer onion to the bowl with mushroom mixture.
• remove chicken from marinade, reserving marinade. heat a cast iron grill pan or nonstick skillet over medium heat; cook chicken until no longer pink in the center, about 10 minutes. transfer chicken to mushroom mixture.
• heat 2 tablespoons coconut oil in a separate skillet over high heat; cook zucchini and carrots, using tongs to toss zucchini, until tender, 2 to 3 minutes. add mushroom mixture, marinade from chicken, and reserved marinade to skillet; cook and stir until simmering and heated through, 5 to 10 minutes.