pages

Translate

Thursday, August 20, 2015

Vegan Chow Mein

Ingredients

  • Servings: 1
  • 1/4 cup vegetable stock
  • 2 teaspoons liquid amino acids (such as bragg®)
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable stock
  • 2 teaspoons peanut oil
  • 1 cup canned large lima beans
  • 1/4 teaspoon salt
  • 1/2 pound sweet onions (such as vidalia®), sliced
  • 1 rib celery, sliced diagonally
  • 1 cup cooked brown rice

Recipe

    Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 25 mins

  • combine 1/4 cup vegetable stock, liquid amino acids, sugar, and 1/4 teaspoon salt in a cup. whisk cornstarch and 1 tablespoon vegetable stock together in a separate cup until smooth.
  • heat peanut oil in a wok or large skillet over high heat; add lima beans and 1/4 teaspoon salt. cook and stir beans until partially warmed, 2 to 3 minutes. add onions and celery, lower heat to medium, and cook, stirring frequently, until vegetables are heated through and coated in oil, 2 to 3 minutes.
  • pour vegetable stock-liquid amino mixture over bean mixture and turn heat to high. cover wok and cook over medium heat for 4 minutes. stir cornstarch mixture into bean mixture and cook, stirring constantly, until sauce is thickened, about 1 minute. serve with brown rice.

No comments:

Post a Comment