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Sunday, April 10, 2016

What I Did With Quinoa

Ingredients

  • Servings: 4
  • 1 cup quinoa
  • 1 tablespoon canola oil
  • 1 small onion, chopped
  • 1 red bell pepper, chopped
  • 1 head garlic, chopped
  • 2 cups chicken broth
  • 1/4 cup sofrito (such as goya®)
  • 1 teaspoon ground cumin
  • 1 teaspoon dried cilantro
  • salt and ground black pepper to taste
  • 1 cup frozen corn kernels
  • 1 tablespoon canola oil
  • 1 pound ground chicken
  • 1 teaspoon adobo seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1 (15 ounce) can black beans, drained
  • 1/2 cup sofrito (such as goya®), or to taste

Recipe

    Preparation Time: 15 mins Cook Time: 40 mins Ready Time: 1 hr 15 mins

  • soak quinoa in a bowl of water for 20 minutes; drain.
  • heat 1 tablespoon canola oil in a frying pan over medium heat; saute onion, red bell pepper, and garlic until soft, 5 to 10 minutes.
  • combine chicken broth, quinoa, 1/4 cup onion mixture, 1/4 cup sofrito, 1 teaspoon cumin, cilantro, salt, and pepper in a saucepan; bring to a boil. cover saucepan with a lid, reduce heat, and simmer until quinoa is tender and liquid is absorbed, about 20 minutes. stir corn into quinoa mixture and cook until corn is warmed, about 5 minutes.
  • heat 1 tablespoon canola oil in a skillet over medium heat; cook and stir chicken, adobo seasoning, garlic powder, 1/2 teaspoon cumin, salt, and pepper together until chicken is no longer pink, 5 to 10 minutes.
  • mix quinoa mixture, remaining onion mixture, black beans, and 1/2 cup sofrito into chicken mixture; cook until heated through, 2 to 3 more minutes.

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