Black Bean Spread

Ingredients

• Servings: 12
• 1 1/2 cups cooked black beans
• 3 tablespoons hot salsa
• 2 green onions, chopped
• 2 cloves garlic, minced
• 1/2 cup low-fat cottage cheese
• 1 teaspoon hot pepper sauce
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander seed
• salt and pepper to taste

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. add a little water, if necessary, to blend mixture thoroughly.