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Thursday, April 14, 2016

San Diego Grilled Chicken

Ingredients

  • Servings: 6
  • 2 oranges, zested and juiced
  • 2 lemons, zested and juiced
  • 2 limes, zested and juiced
  • 1 teaspoon ground coriander
  • 1/2 teaspoon dried red pepper flakes
  • 2 tablespoons olive oil
  • 1/4 cup wildflower honey
  • 6 skinless, boneless chicken breast halves - pounded to about 3/4-inch thickness
  • salt and pepper to taste

Recipe

    Preparation Time: 20 mins Cook Time: 10 mins Ready Time: 1 hr 30 mins

  • stir the orange zest, orange juice, lemon zest, lemon juice, lime zest, lime juice, coriander, red pepper flakes, olive oil, and honey together in a shallow dish. remove about 1/4 cup of the mixture and set aside for later. add the chicken breasts to the remaining marinade, turning to coat both sides. cover with plastic wrap and refrigerate, turning occasionally, 1 to 4 hours.
  • preheat an outdoor grill for high heat, and lightly oil the grate. remove the chicken breasts from the marinade; discard the marinade.
  • basting frequently with the reserved sauce, cook the chicken on the preheated grill until no longer pink in the center and the juices run clear, about 5 minutes per side. an instant-read thermometer inserted into the center should read at least 165 degrees f (74 degrees c).

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