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Thursday, April 30, 2015

Macadamia Nut Chicken Breasts With Banana Chutney

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 6 boneless skinless chicken breast halves (5 to 6 ounces each)
  • 3/4 cup macadamia nuts
  • 3/4 cup fine dry breadcrumb
  • 1/2 cup all-purpose flour
  • 3 large eggs
  • salt & freshly ground black pepper
  • 2 tablespoons vegetable oil
  • 2 tablespoons butter
  • 4 large firm-ripe bananas
  • 4 tablespoons chopped cilantro
  • 1/2 lime
  • 2 tablespoons unsalted butter
  • 2 -3 tablespoons chopped crystallized ginger (or pickled sushi ginger, chopped)
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon cardamom
  • 2 tablespoons maple syrup (or brown sugar)
  • 1 pinch salt

Recipe

  • 1 first prepare the chutney.
  • 2 peeled and dice the 4 bananas into 1/2-inch cubes.
  • 3 chop enough cilantro to measure 4 tablespoons.
  • 4 juice the 1/2 lime.
  • 5 in a small saucepan, melt the 2 tablespoons butter over medium heat.
  • 6 add the crystallized ginger, 1/4 teaspoon cinnamon, and 1/8 teaspoon cardamom and cook 30 seconds.
  • 7 add the cubed bananas, 2 tablespoons maple syrup, and 2 to 3 tablespoons water, lower the heat, and cover the pan.
  • 8 cook until the bananas are tender, stirring frequently, about 3 to 4 minutes.
  • 9 step 3: meanwhile, prepare the chicken breasts.
  • 10 chicken breasts.
  • 11 place the 6 chicken breasts in a single layer between 2 pieces of plastic wrap and pound lightly with a rolling pin until they are somewhat evened out and flattened.
  • 12 place the 3/4 cup macadamia nuts with half the bread crumbs in a food processor or blender and pulse until finely ground.
  • 13 in a shallow bowl, combine the ground crumb/nut mixture with the remaining bread crumbs.
  • 14 place the 1/2 cup flour in another shallow bowl.
  • 15 lightly beat the 3 eggs in a third shallow bowl with some salt and pepper.
  • 16 heat a heavy 12-inch nonstick skillet over medium heat.
  • 17 meanwhile, dip a chicken breast into the flour, then into the eggs, then into the nut-crumb mixture; pat the crumbs on to adhere.
  • 18 set the breast on a plate and repeat with remaining chicken.
  • 19 when the skillet is hot, add the 2 tablespoons each of oil and butter and heat until the butter is melted.
  • 20 lower the heat and add the chicken breasts in a single layer.
  • 21 cook them until golden and done, about 3 to 4 minutes per side.
  • 22 (if the heat is too high, the coating will burn.) remove to a serving platter.
  • 23 finish the chutney and serve.
  • 24 add the juice of the 1/2 lime, salt, and 4 tablespoons chopped cilantro, or to taste, to the chutney.
  • 25 add more sweetener, if necessary.
  • 26 transfer the chutney to a serving bowl.
  • 27 serve with basmati rice.
  • 28 enjoy!

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