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Wednesday, April 29, 2015

Healthy Broccoli, Bean & Cheddar Soup

Total Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 (14 ounce) can reduced-sodium fat-free chicken broth or 1 (14 ounce) can vegetable broth
  • 1 cup water
  • 1 lb broccoli (i used a 1-lb bag of frozen chopped broccoli)
  • 1 (14 ounce) can cannellini beans, rinsed
  • 1/4 teaspoon pepper
  • 1 cup shredded fat-free cheddar cheese

Recipe

  • 1 bring broth and water to a boil in a medium sized sauce pan over high heat.
  • 2 add broccoli, and cook until tender (about 8 minutes).
  • 3 stir in beans, and continue to cook until warmed through (about 1 minute).
  • 4 add half of the mixture to a blender (or food processor) along with half of the cheese and puree.
  • 5 repeat with the other half of the mixture and cheese.
  • 6 serve warm & enjoy!

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