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Wednesday, April 29, 2015

Easy Bean And Cheese Tostadas

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • cooking spray
  • 3 corn tortillas
  • 1/4 teaspoon chili powder
  • 3/4 cup cooked kidney bean, drained
  • 2 ounces low-fat cheddar cheese
  • 1 medium tomato, chopped
  • 1 cup lettuce, shredded
  • salsa, if desired

Recipe

  • 1 preheat the oven to 350°f lightly spray both sides of each tortilla with cooking spray and sprinkle the top side with chili powder. bake the tortillas in a single layer on a baking sheet for 10 to 15 minutes, or until crisp. while tortillas are baking, shred the cheese. remove the tortillas from the oven. top each baked tortilla with a layer of chees, beans, tomatoes, and lettuce. add salsa, if desired, and serve.
  • 2 quick tip: any type of bean can be substitued for this recipe. if choosing canned beans rinse and drain before using.

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