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Thursday, April 30, 2015

Healthy Beanutiful Cookies

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • 1/3 cup margarine
  • 3/4 cup brown sugar
  • 1/3 cup honey
  • 250 ml black beans, drained and rinsed
  • 2 tablespoons milk
  • 1 egg
  • 1 teaspoon brandy extract
  • 1 1/4 cups all-purpose flour
  • 1 cup whole wheat flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • 1 tablespoon flax seed, ground
  • 1/4 cup pecans, chopped
  • 1 cup raisins

Recipe

  • 1 process black beans with the milk in a food processor until well pureed.
  • 2 set aside.
  • 3 in a mixing bowl, cream margarine and brown sugar.
  • 4 stir in honey, bean puree, egg and brandy extract.
  • 5 in a separate bowl, combine all purpose flour, whole wheat flour, baking.
  • 6 powder, baking soda, cinnamon, allspice, nutmeg and ground flaxseed.
  • 7 add to margarine mixture and stir until well mixed. stir in chopped.
  • 8 pecans and raisins.
  • 9 drop by heaping teaspoonfuls onto cookies sheet. flatten slightly with a fork dipped in water.
  • 10 bake at 350 degrees for 12 to 14 minutes.

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