Healthy Chicken Tortilla Casserole

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

• 1 (10 3/4 ounce) can 98% fat-free cream of chicken soup
• 8 ounces nonfat sour cream
• 1/2 cup skim milk
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 2 chicken breasts
• 1 (15 ounce) can diced tomatoes with green chilies
• 12 corn tortillas
• 7 ounces black beans
• 7 ounces corn
• 1/2 red bell pepper
• 1 1/2 cups 2% cheddar cheese

Recipe

• 1 preheat oven to 375 degrees and spray a 13x9-inch (3-quart) glass baking dish with cooking spray.
• 2 in large bowl, mix soup, sour cream, milk, chili powder, and cumin until blended.
• 3 stir in chicken (cooked and shredded), tomatoes with chilies, 1/2 of tortillas (cut into strips), beans, corn, and bell pepper. stir in 1/2 of the cheese. spoon and spread mixture in baking dish.
• 4 sprinkle with remaining tortilla strips (cut into strips).
• 5 bake for 40 minutes. sprinkle with remaining cheese and let stand 5 minutes.