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Wednesday, April 29, 2015

Healthy But Delicious Chicken

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breasts
  • 1 cup healthy choice pasta sauce (i use the garlic and herb one)
  • 1 cup bean sprouts
  • 1/4 red onion
  • garlic powder

Recipe

  • 1 spray a deep dish, plug in frying pan with pam.
  • 2 sauté chopped red onion and garlic powder.
  • 3 while onions are frying coat each chicken breast with healthy choice — you don't need too much.
  • 4 add chicken to frying pan — you will have to add water once in a while to pan so that it doesn't' burn.
  • 5 once the chicken has started cooking add bean sprouts and more healthy choice sauce.
  • 6 add garlic powder.
  • 7 cover and simmer until chicken is done.
  • 8 presto you have a healthy dinner that everyone will like.
  • 9 i also add broccoli or zucchini if i have it at home.

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