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Thursday, April 30, 2015

Fresh Orange And Black Bean Salad

Total Time: 2 hrs 20 mins Preparation Time: 20 mins Cook Time: 2 hrs

Ingredients

  • Servings: 8
  • 8 ounces dried black beans
  • 1/4 cup fresh squeezed orange juice
  • 1 1/2 tablespoons olive oil
  • 1/4 teaspoon kosher salt, to your taste
  • 2 medium navel oranges, peeled, remove membranes and cut into bite size pieces
  • 1 cup red bell pepper, deseeded and cut into 1/2 inch chunks
  • 1/2 cup celery, sliced
  • 1/2 cup green onion, sliced
  • 1/3 cup cilantro leaf, coarsley chopped

Recipe

  • 1 in a large glass bowl, combine the orange juice, olive oil and salt, stir well.
  • 2 add the oranges, red bell pepper, celery, green onion and cilantro, stir throughly to coat.
  • 3 chill ingredients in refrigerator while preparing beans rinse beans and pick over.
  • 4 in a medium pot bring 4 cups of water to boil, add beans, reduce heat to simmer, partially cover and simmer 1 1/2 hours or until beans are tender, stirring ocassionally.
  • 5 when beans are tender, drain off water, and allow to cool.
  • 6 when beans are cool add to chilled mixture, tossing to coat.
  • 7 serve.

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