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Wednesday, April 29, 2015

Easy Black Bean Soup

Total Time: 25 mins Preparation Time: 25 mins

Ingredients

  • Servings: 8
  • 2 tablespoons olive oil
  • 1 cup chopped onion
  • 1 teaspoon chopped fresh ginger
  • 3 cloves garlic, chopped
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 3/4 teaspoon allspice
  • 1/8 teaspoon celery salt
  • 3 cups vegetable broth
  • 1 (14 1/4 ounce) can tomato puree
  • 2 (16 ounce) cans refried black beans
  • 1/8 teaspoon black pepper
  • 1 teaspoon sugar
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1/4 cup fresh lemon juice or 1/4 cup lime juice
  • sour cream (for serving)

Recipe

  • 1 heat the olive oil in a large saucepan over medium heat, and cook the onion until tender.
  • 2 mix in ginger, garlic, cayenne pepper, thyme, allspice, and celery salt.
  • 3 cook for a couple minutes to let the spices release their flavor then pour in the broth.
  • 4 mix in tomato puree, refried black beans, black pepper, and sugar.
  • 5 cook and stir until mixture is combined then add the whole black beans.
  • 6 contine to cook until heated through.
  • 7 stir in the lemon juice.
  • 8 serve with sour cream.

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