pages

Translate

Monday, May 23, 2016

Quinoa With Chipotle-lime Dressing

Ingredients

  • Servings: 6
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 large tomato, chopped
  • 1 yellow bell pepper, chopped
  • 1 avocado, diced
  • dressing:
  • 1/2 cup firmly packed chopped fresh cilantro
  • 1 lime, juiced
  • 2 tablespoons olive oil
  • 2 tablespoons greek yogurt
  • 1 chipotle chile pepper in adobo sauce, sauce reserved
  • 1 tablespoon honey
  • 1 teaspoon ground cumin
  • salt and ground black pepper to taste

Recipe

    Preparation Time: 25 mins Cook Time: 30 mins Ready Time: 55 mins

  • heat 1 tablespoon olive oil in a pot over medium-high heat. saute onion in hot oil until softened, about 5 minutes. stir quinoa into onion; saute until toasted and fragrant, about 2 minutes.
  • pour broth into quinoa mixture; bring to a boil, reduce heat to low, cover the pot with a lid, and simmer until liquid is completely absorbed, about 20 minutes.
  • stir black beans, tomato, bell pepper, and avocado together in a bowl.
  • blend cilantro, lime juice, 2 tablespoons olive oil, greek yogurt, chipotle pepper, 1 tablespoon reserved adobo sauce, honey, cumin, salt, and black pepper together in a blender until dressing is smooth.
  • pour dressing over black bean mixture; add quinoa and toss to coat.

No comments:

Post a Comment