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Tuesday, September 22, 2015

Black Bean And Quinoa Enchilada Bake

Ingredients

  • Servings: 6
  • 2 cups water
  • 1 cup quinoa
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 yellow bell pepper, diced
  • 1 orange bell pepper, diced
  • 1 jalapeno pepper, minced
  • 2 cloves garlic, minced
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/3 cup chopped fresh cilantro
  • 1 tablespoon chili powder
  • 1 teaspoon lime juice
  • 1 teaspoon ground cumin
  • salt and ground black pepper to taste
  • 1 (10 ounce) can enchilada sauce
  • 2 cups shredded cheddar cheese

Recipe

    Preparation Time: 15 mins Cook Time: 1 hr

    Ready Time: 1 hr 15 mins

  • preheat oven to 350 degrees f (175 degrees c).
  • bring water and quinoa to a boil in a saucepan. reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • heat olive oil in a skillet over medium heat; cook and stir onion, yellow bell pepper, orange bell pepper, jalapeno pepper, and garlic in the hot oil until softened, about 10 minutes.
  • mix black beans, pepper mixture, quinoa, cilantro, chili powder, lime juice, cumin, salt, and pepper together in a bowl; transfer to a casserole dish. pour enchilada sauce over quinoa mixture, spreading sauce evenly over the top. sprinkle cheddar cheese over sauce. cover dish with aluminum foil.
  • bake in the preheated oven for 20 minutes. remove foil and continue baking until cheese is bubbling, 10 to 15 minutes.

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