Lower Fat Garlic Bean Dip - With Freezing Directions

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 1
• 2 green onions, trimmed and chopped (reserve a little to garnish)
• 1 garlic clove, crushed
• 1 (8 ounce) can butter beans ( lima beans)
• 7 ounces light cream cheese
• 1 small lemon, zest of
• 2 tablespoons fresh parsley, roughly chopped (reserve a little to garnish)
• salt and pepper

Recipe

• 1 put the green onions, garlic, beans, cream cheese,lemon zest and parsley into a blender or food processor.
• 2 add salt and plenty of black pepper.
• 3 blend for 15 to 20 seconds, until smooth.
• 4 spoon into a bowl, garnish with the reserved onion and parsley.
• 5 serve with fresh vegetable pieces.
• 6 freezing: put into a freezer proof bag or container and keep in the freezer for up to 1 month. allow to defrost thoroughly before eating.