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Friday, May 22, 2015

Lentil Salad Provencal

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 1/2 cups green lentils
  • 3 cups chicken stock (i use homemade, unsalted)
  • 3 cups water
  • 1 garlic clove, peeled and pierced with a fork (you can use more)
  • 1 carrot, peeled and finely diced
  • 1 stalk celery, finely diced
  • 1 teaspoon herbes de provence
  • 1 bay leaf, preferably fresh
  • 1 pint cherry tomatoes
  • 3 scallions, finely chopped, including green tops
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon capers, drained and chopped
  • 1/2 cup fresh goat cheese, crumbled (or, my preference, mild feta)
  • mixed baby greens (or the salad greens of your choice)
  • 1/2 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon salt
  • fresh ground pepper

Recipe

  • 1 rinse and pick over lentils.
  • 2 put lentils in a four quart saucepan with stock, water, garlic, herbs, carrots, celery and bay leaf.
  • 3 bring to a simmer and cook, gently, uncovered, for 20 to 30 minutes or until lentils are soft but not mushy.
  • 4 drain and allow to cool to room temperature.
  • 5 remove garlic and bay leaf.
  • 6 mix in scallions, parsley and capers.
  • 7 whisk together the vinaigrette ingredients, add to the lentils and mix gently.
  • 8 at this point, you can allow the salad to sit a bit at room temperature to allow the flavors to marry, or refrigerate, but it is best served at room (or picnic) temperature.
  • 9 to serve, place greens on individual plates and mound lentil salad on top.
  • 10 sprinkle halved cherry tomatoes and crumbled cheese over the lentils.
  • 11 bon appetit!

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