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Thursday, May 21, 2015

Lentil And Tomato Salad

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 500 g green lentils
  • 1 large red onion, finely chopped
  • 1/4 cup olive oil
  • 4 large italian-style peeled tomatoes
  • salt & freshly ground black pepper
  • 1/4 cup fresh parsley, finely chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil

Recipe

  • 1 fry the onion in the olive oil until it is transparent. chop the tomatoes, removing seeds if you like.
  • 2 add tomatoes to the onions in the pan.
  • 3 drain the lentils and add to the pan.
  • 4 cover the lentil mixture with cold water and bring to the boil.
  • 5 reduce the heat, and simmer gently for 30 minutes or until the lentils are tender.
  • 6 remove from heat.
  • 7 season to taste with salt and freshly-ground black pepper.
  • 8 in a bowl mix the parsley and vinegar.
  • 9 stir in the lentil mixture slowly.
  • 10 when cool, adjust the seasoning.
  • 11 chill well.
  • 12 drizzle the remaining tablespoon of olive oil over the salad before serving.

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