Lentil And Sunflower Seed Burgers

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 400 g brown lentils, drained and rinsed
• 1 tablespoon oil
• 1 small onion, finely chopped
• 1 garlic clove, crushed
• 1 carrot, finely chopped
• 1/3 cup sunflower seeds
• 1/2 cup rolled oats
• 1/2 cup whole wheat breadcrumbs
• 1 tablespoon soy sauce

Recipe

• 1 place lentils in food processor and pulse until they resemble bread crumbs.
• 2 heat 1/2 tsb oil and saute onions until soft. add garlic and cook stirring for 1 minute. add carrot and cook for a further 2 minutes.
• 3 place lentils and onion mixture in a large bowl and add remaining ingredients.
• 4 mix with hands to combine and shape into patties.
• 5 refrigerate for a few hours to firm.
• 6 heat remaining oil in pan and brown on both sides.
• 7 serve.