Lentil And Sausage Soup
Total Time: 1 hr 30 mins
Preparation Time: 1 hr
Cook Time: 30 mins
Ingredients
- Servings: 4
- 32 ounces chicken broth
- 1 bay leaf
- 2 teaspoons olive oil
- 2 cups water
- 2 links italian sausage (mild or spicy)
- 1/2 bell pepper, diced
- 1/2 onion, diced
- 1 large carrot, diced
- 2 garlic cloves, chopped or minced
- 1 1/2 cups dried lentils, any color is fine
- 1/2 cup salsa (or tomato sauce)
- 1/4 cup pepperoni, quartered and diced
Recipe
- 1 boil the lentils and bay leaf in broth and water, covered, 45 minutes, or until tender.
- 2 while lentils cook, prepare the veggies and garlic.
- 3 in a frying pan coated w/ non-stick cooking spray, brown the italian sausage, then remove from pan to cool.
- 4 add olive oil to the pan and saute the onion, carrot and bell pepper until soft.
- 5 cut italian sausage into 1/4" slices.
- 6 add sausage to veggie saute along w/ diced pepperoni to warm through.
- 7 add garlic and saute for one minute.
- 8 when the lentils are done (or nearly done).
- 9 add the salsa, veggies and meat to the pot - stir, reduce heat to simmer and leave uncovered.
- 10 season w/ salt and pepper to taste.
- 11 reduce liquid to desired consistency.
- 12 taste and re-season as necessary.
No comments:
Post a Comment