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Thursday, May 21, 2015

Lentil And Sausage Soup

Total Time: 1 hr 30 mins Preparation Time: 1 hr Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 32 ounces chicken broth
  • 1 bay leaf
  • 2 teaspoons olive oil
  • 2 cups water
  • 2 links italian sausage (mild or spicy)
  • 1/2 bell pepper, diced
  • 1/2 onion, diced
  • 1 large carrot, diced
  • 2 garlic cloves, chopped or minced
  • 1 1/2 cups dried lentils, any color is fine
  • 1/2 cup salsa (or tomato sauce)
  • 1/4 cup pepperoni, quartered and diced

Recipe

  • 1 boil the lentils and bay leaf in broth and water, covered, 45 minutes, or until tender.
  • 2 while lentils cook, prepare the veggies and garlic.
  • 3 in a frying pan coated w/ non-stick cooking spray, brown the italian sausage, then remove from pan to cool.
  • 4 add olive oil to the pan and saute the onion, carrot and bell pepper until soft.
  • 5 cut italian sausage into 1/4" slices.
  • 6 add sausage to veggie saute along w/ diced pepperoni to warm through.
  • 7 add garlic and saute for one minute.
  • 8 when the lentils are done (or nearly done).
  • 9 add the salsa, veggies and meat to the pot - stir, reduce heat to simmer and leave uncovered.
  • 10 season w/ salt and pepper to taste.
  • 11 reduce liquid to desired consistency.
  • 12 taste and re-season as necessary.

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