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World Best Food Links

Sunday, April 26, 2015

Mashed Chick Peas/garbanzo Beans

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 4
  • 15 ounces chickpeas, rinsed
  • 1 -2 teaspoon mayonnaise
  • 1/2-1 teaspoon yellow mustard
  • 1 dash paprika
  • 1 tablespoon lemon juice
  • salt and pepper

Recipe

  • 1 mash the chick peas with a fork so that you achieve a chunky consistency. (it will look kind of like tuna fish).
  • 2 mix the mashed chick peas with the mayo, mustard, paprika, lemon juice, and salt and pepper.
  • 3 eat at room temperature or chill in the refrigerator.

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