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Saturday, March 28, 2015

Kidney Bean Brownies

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • 2 cups red kidney beans, cooked
  • 3 eggs
  • 1/4 teaspoon vanilla
  • 3 tablespoons canola oil
  • 1/4 cup cacao
  • 3/4 cup icing sugar
  • 100 g dark chocolate (bain-marie)
  • 1/2 teaspoon chili powder (optional)
  • 2 teaspoons baking powder

Recipe

  • 1 grease an 8×8 square baking dish using cooking spray.
  • 2 combine the beans, eggs, oil, cocoa powder,vanilla extract, sugar, and the rest of the ingredients in a blender; blend until smooth; pour the mixture into the prepared baking dish.
  • 3 bake in the preheated oven for 30 minutes.
  • 4 yields around 16 pieces.decorate each piece with a halved walnut.
  • 5 each brownie has around 100 calories!
  • 6 enjoy!

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