My Chicken Milano

Ingredients

• Servings: 4
• 4 skinless, boneless chicken breast halves
• 1 tablespoon vegetable oil
• 2 cloves crushed garlic
• 1 teaspoon italian-style seasoning
• 1 teaspoon crushed red pepper flakes
• salt and pepper to taste
• 1 (28 ounce) can stewed tomatoes, drained
• 1 (9 ounce) package frozen green beans

Recipe

Preparation Time: 20 mins Cook Time: 30 mins Ready Time: 50 mins


• in a large skillet heat oil over medium high heat. add chicken and season with garlic, seasoning, hot pepper flakes and salt and pepper to taste. saute for 5 minutes, then add tomatoes and cook for another 5 minutes. add green beans and stir all together. cover skillet, reduce heat to medium low and simmer for approximately 15 to 20 minutes.