pages

World Best Food Links

Saturday, July 23, 2016

spinach chickpea curry

Ingredients

  • Servings: 4
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 (14.75 ounce) can creamed corn
  • 1 tablespoon curry paste
  • salt to taste
  • ground black pepper to taste
  • 1/2 teaspoon garlic powder, or to taste
  • 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
  • 1 (12 ounce) package firm tofu, cubed
  • 1 bunch fresh spinach, stems removed
  • 1 teaspoon dried basil or to taste

Recipe

    Preparation Time: 5 mins Cook Time: 15 mins Ready Time: 20 mins

  • in a large wok or skillet heat oil over medium heat; saute onions until translucent. stir in creamed corn and curry paste. cook, stirring regularly, for 5 minutes. as you stir, add salt, pepper and garlic.
  • stir in garbanzo beans and gently fold in tofu. add spinach and cover. when spinach is tender, remove from heat and stir in basil.

No comments:

Post a Comment