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Thursday, July 14, 2016

mexicana veggie burgers

Ingredients

  • Servings: 12
  • 1 cup white rice
  • 2 cups water
  • 1 (10 ounce) package frozen corn niblets
  • 1 tablespoon olive oil
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 clove garlic, minced, or more to taste
  • 1/3 cup shredded sharp cheddar cheese
  • 1/3 cup all-purpose flour
  • 1 pinch red pepper flakes, or to taste
  • 1/4 cup all-purpose flour, or more if needed
  • 1/2 teaspoon seasoning, or to more taste
  • 1 pinch red pepper flakes, or more to taste
  • 1 tablespoon olive oil

Recipe

    Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins

  • bring rice and water to a boil in a saucepan. reduce heat to medium-low, cover, and simmer until rice is tender, and the liquid has been absorbed, 20 to 25 minutes. stir corn into hot rice.
  • heat 1 tablespoon oil in a skillet over medium heat; cook and stir black beans, chickpeas, and garlic until warmed, 3 to 5 minutes.
  • combine rice mixture and bean mixture in a large bowl. stir cheddar cheese, 1/3 cup flour, and a pinch of red pepper flakes into rice-bean mixture into a thick mixture; form into patties.
  • mix about 1/4 cup flour, seasoning, and a pinch of red pepper flakes in a small bowl. coat each patty in flour mixture.
  • heat 1 tablespoon oil in a skillet over medium heat; pan-fry patties until golden brown, about 5 minutes per side.

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