pages

Translate

Saturday, July 23, 2016

Italian Vegetable Soup With Beans, Spinach & Pesto

Ingredients

  • Servings: 10
  • 1 1/2 tablespoons olive oil
  • 1 large onion, cut into small dice
  • 3 medium carrots, peeled and sliced 1/4-inch thick
  • 3 medium celery stalks, sliced 1/4-inch thick
  • 1 medium bell pepper (red or yellow), stemmed, seeded and cut into medium dice
  • 1 pound all-purpose potatoes, unpeeled and cut into medium dice
  • 1 (16 ounce) can petite diced tomatoes
  • 2 (15.5 ounce) cans cannellini or other white beans, undrained
  • 6 cups low-sodium chicken broth in can or carton
  • 7 ounces loosely packed baby spinach
  • 1 cup frozen green peas
  • salt and ground black pepper
  • prepared pesto (found in grocer's refrigerated section)

Recipe

  • heat oil in a soup kettle over medium-high flame. add onions, and saute until tender, about 5 minutes. add carrots, celery, peppers, potatoes, tomatoes, bean and chicken broth; bring to a boil. reduce heat to low and simmer until vegetables are just tender, about 15 minutes. add spinach and peas; continue to simmer until spinach wilts, 3 to 4 minutes longer. season to taste with salt and pepper. ladle into bowls, adding a spoonful of pesto to each serving of soup.
  • for lunch, pack soup in separate leakproof containers. warm soup in microwave and top with pesto.

No comments:

Post a Comment