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World Best Food Links

Wednesday, July 20, 2016

carib black bean soup

Ingredients

  • Servings: 12
  • 2 1/2 cups dry black beans
  • 6 cups water
  • 3 tablespoons olive oil
  • 2 onions, chopped
  • 3 cloves garlic, chopped
  • 6 stalks celery, chopped, with leaves
  • 2 cups water
  • 8 cups chicken broth
  • 1/2 teaspoon ground cayenne pepper
  • 1 1/2 teaspoons ground cumin
  • 2 tablespoons balsamic vinegar
  • 1/4 cup
  • 1 tablespoon soy sauce
  • 1/2 teaspoon ground black pepper
  • 1/4 cup sour cream
  • 1/4 cup chopped green onions

Recipe

  • in a medium-size stock pot, add dried black beans and 6 cups of water, cover and let soak overnight.
  • in another large stock pot, heat olive oil and add onion, minced garlic and chopped celery. saute until vegetables are softened.
  • drain and rinse soaked black beans. add pre-soaked beans or drained and rinsed canned beans to vegetable mixture along with 2 cups water and broth. bring to boil; reduce heat and simmer.
  • add cayenne pepper and ground cumin. partially cover the pot and simmer over low heat for 2 to 2 1/2 hours, or until beans are soft.
  • puree soup in batches in food processor or blender. return pureed soup to stock pot and simmer.
  • add vinegar, , soy sauce and pepper. serve hot with a dollop of sour cream or yogurt and chopped green onions.

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