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Monday, July 18, 2016

best ever veggie burgers

Ingredients

  • Servings: 12
  • 1 (15 ounce) can pinto beans, drained and rinsed
  • 1 onion, chopped
  • 1 cup cooked brown rice
  • 1 cup raw almonds
  • 1 cup raw cashews
  • 1/2 pound mushrooms, chopped
  • 1 (2.25 ounce) can black olives
  • 1 large clove garlic, chopped
  • 1 cup parmesan cheese
  • 1 egg, lightly beaten
  • 1/4 cup ground flaxseed
  • 1 teaspoon vegetable bouillon base (such as better than bouillon®)
  • 1 dash worcestershire sauce

Recipe

    Preparation Time: 20 mins Cook Time: 35 mins Ready Time: 55 mins

  • process pinto beans, onion, brown rice, almonds, cashews, mushrooms, black olives, and garlic in batches in a food processor until completely chopped; transfer to a large mixing bowl.
  • mix parmesan cheese, egg, flaxseed, vegetable bouillon, and worcestershire sauce into the bean mixture. cover bowl with plastic wrap and refrigerate for 1 hour.
  • preheat oven to 375 degrees f (190 degrees c).
  • form bean mixture into 12 patties and arrange a non-stick baking sheet.
  • bake burgers in preheated oven for 10 minutes, turn, and continue baking until cooked through, about 10 minutes more.
  • heat a skillet over medium heat. cook burgers in hot skillet until browned, 3 to 5 minutes per side.

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