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Sunday, July 24, 2016

barbeque seitan and black bean burritos

Ingredients

  • Servings: 10
  • 3 tablespoons olive oil
  • 1 small onion, chopped
  • 5 green onions, chopped
  • 2 cloves garlic, minced
  • 2 habanero peppers, seeded and minced
  • 1 red bell pepper, chopped
  • 1 1/2 (8 ounce) packages seitan
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (16 ounce) can diced tomatoes
  • 3 cups cooked white rice
  • 3 tablespoons chopped fresh cilantro
  • 1 (18 ounce) bottle barbecue sauce
  • 10 (10 inch) flour tortillas

Recipe

    Preparation Time: 30 mins Cook Time: 40 mins Ready Time: 1 hr 10 mins

  • in a large saucepan (wok pans also work well) heat oil over medium-high and saute yellow onion, green onions, garlic, habanero, and bell pepper until onions become translucent. add seitan and saute another 5 minutes. add black beans and tomatoes. heat through.
  • in a medium size mixing bowl combine heated mixture with cooked rice, cilantro, and 1 cup barbecue sauce.
  • lay tortillas on flat surface. spoon about 3/4 cup of filling each tortilla's center. wrap tortilla so that mixture is captured on the inside.
  • in a casserole dish pour barbecue sauce to coat the dish's bottom. place burritos in dish and pour more barbecue sauce on top of them. bake in a preheated 350 degrees f (175 degrees c) oven for 35 minutes.

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