Light Hummus

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 12
• 2 cups canned chick-peas
• 2 large garlic cloves
• 5 tablespoons lemon juice
• 2 tablespoons olive oil
• 3 tablespoons tahini
• 1/2 teaspoon ground cumin
• 1/2-1 teaspoon salt (to taste)
• 1/2 cup plain low-fat yogurt

Recipe

• 1 rinse and drain the beans.
• 2 puree beans and garlic in a food processor.
• 3 add lemon juice, olive oil, tahini, cumin, salt to taste, and yogurt.
• 4 blend until thoroughly smooth.
• 5 taste and adjust seasonings, adding more salt, garlic or lemon as desired.
• 6 cover and refrigerate for up to 5 days.