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Monday, May 4, 2015

My Favorite Vegetarian Chili

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • Servings: 8
  • 1 tablespoon canola oil
  • 2 fresh garlic cloves
  • 1 large onion, chopped
  • 2 stalks celery, thinly sliced
  • 1 bell pepper, chopped (i use red)
  • 2 medium zucchini, chopped
  • 2 medium summer squash, chopped
  • 1 cup carrot, chopped
  • 1 (14 ounce) can corn
  • 1 (14 1/2 ounce) can tomatoes and green chilies
  • 1 (14 1/2 ounce) can crushed tomatoes
  • 1 (15 1/2 ounce) can black beans
  • 1 (15 1/2 ounce) can kidney beans
  • 3 tablespoons chili powder
  • 1 tablespoon paprika
  • 1 tablespoon ground cumin
  • 1 teaspoon salt
  • 1 teaspoon ground pepper
  • 1 tablespoon parsley
  • 1 tablespoon oregano

Recipe

  • 1 in a very large pot saute fresh garlic, onion, and celery for 5 minute.
  • 2 add in red pepper and saute another 5 minutes, or until onions are soft.
  • 3 mix in zuchini, summer squash, and carrots and saute another 5 minutes.
  • 4 add in all the rest of the ingredient and bring to a boil.
  • 5 turn heat to low and simmer for about 45 minutes to an hour.
  • 6 put in fridge to cool for a couple of hours(to thicken) or add in ingredients to thicken. i just prefer to leave out the extra calories. just re-heat and enjoy!

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