Lentil Hash

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 2 carrots, grated
• 4 cups cooked lentils
• 2 egg whites
• 1/2 cup parsley
• 1/2 cup coriander (cilantro)
• 1/2 cup breadcrumbs
• 2 chopped tomatoes
• 3 crushed garlic cloves
• 1 tablespoon grated fresh ginger
• 1 small onion, chopped

Recipe

• 1 mix all of the ingredients together in a small bowl.
• 2 brown in a nonstick frying pan, stirring often.
• 3 serve hot.