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Thursday, May 21, 2015

Lentil Feta Salad

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • 1/2 cup almonds, slivered
  • 1 cup dry green lentils
  • 2 garlic cloves
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 tablespoon fresh oregano, finely chopped or 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 cups cucumbers, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, diced
  • 2 tablespoons fresh parsley, chopped
  • 3/4 cup feta cheese, crumbled

Recipe

  • 1 in small dry skillet, toast almonds over medium heat, stirring often, until golden, about 5 minutes. set aside.
  • 2 bring large pot of salted water to boil. add lentils and garlic; reduce heat and simmer, uncovered, until tender, about 20 minutes. drain and rinse in cold water; drain again. discard garlic.
  • 3 in large bowl, whisk together oil, vinegar, oregano, salt and pepper. add lentils, cucumber, tomatoes, onion and parsley; toss to coat. (make-ahead: cover and refrigerate for up to 2 days.).
  • 4 stir in almonds and all but 1/4 cup (50 ml) of the feta; sprinkle with remaining feta.

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