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World Best Food Links

Tuesday, May 5, 2015

Homemade Vegetarian Smoky Breakfast Sausage Links

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • 1/2 cup cooked adzuki beans, rinsed and drained (canned is okay)
  • 1 1/4 cups vital wheat gluten
  • 1 cup vegetable broth
  • 1/4 cup nutritional yeast
  • 1 tablespoon soy sauce (low sodium)
  • 2 tablespoons maple syrup
  • 1 tablespoon light olive oil (or veg. oil, canola, etc.)
  • 1 tablespoon rubbed sage (not powdered)
  • 2 teaspoons ground fennel
  • 1 teaspoon liquid smoke
  • 1/2 teaspoon ground nutmeg

Recipe

  • 1 prepare bamboo steamer(or use steamer in a large saucepan), and lay out 25 sheets of foil, each about 5 inches square.
  • 2 mash beans with fork in a bowl until smooth. stir in remaining ingredients.
  • 3 roll walnut sized pieces of bean mixture into small links(they don't have to be perfect). wrap each link in foil, and twist both ends so it looks like a tootsie roll.
  • 4 place wrapped links in steamer, cover, and steam 30 minutes. serve immediately, or refrigerate until ready to use.
  • 5 warm gently in the oven or toaster oven 8-10 minutes if not serving immediately.

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