Healthy 7 Layer Dip

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 8
• 1 (540 ml) can black beans
• hot sauce (to taste)
• 1 garlic clove
• light sour cream
• salsa (any kind, i use green and red salsa)
• 1/4 cup light mozzarella cheese (or any type you have in the fridge)
• 1 medium tomato, chopped
• green onion

Recipe

• 1 in a blender mix the can of black beans hot sauce to taste and clove of garlic.
• 2 layer bean mix on the bottom of a shallow dish. add a layer of sour cream, then a layer of salsa.
• 3 next spread cheese, then tomato and green onion and serve.