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Tuesday, May 26, 2015

Grilled Shrimp Tossed W/ Spicy Asian Vegetables

Total Time: 1 hr 15 mins Preparation Time: 30 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 1 lb shrimp, cleaned and deveined
  • 1 tablespoon olive oil
  • salt and pepper
  • 1 head broccoli, cut into florets
  • 1 yellow bell pepper, sliced bite-size
  • 1 green bell pepper, sliced bite-size
  • 1 onion, sliced bite-size
  • 8 ounces sugar, snaps
  • 8 ounces bean sprouts
  • 8 ounces bamboo shoots, drained
  • 1 tablespoon olive oil
  • 1 teaspoon minced gingerroot
  • 4 teaspoons minced garlic
  • 4 tablespoons water
  • 2 tablespoons soy sauce
  • 2 teaspoons cornstarch
  • 1 teaspoon brown sugar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon crushed red pepper flakes (or to taste)

Recipe

  • 1 put shrimp in bowl and toss with 1 tablespoon olive oil and 1 teaspoon each of salt and pepper. skewer onto kabob sticks and grill over medium heat for 6-7 minutes, turning frequently. set aside.
  • 2 combine the water, soy sauce, corn starch, brown sugar, sesame oil, and crushed red pepper in a bowl and set aside.
  • 3 steam broccoli, bell pepper, onion, and sugar snaps for 4-5 minutes, and set aside.
  • 4 coat a large nonstick skillet (or wok) with olive oil and heat until hot, then add 1 teaspoon minced ginger root and 4 teaspoons minced garlic and saute 30 seconds.
  • 5 add your cooked shrimp and previously steamed veggies to the skillet, along with the bean sprouts and bamboo shoots and saute 3-5 minutes.
  • 6 in the last minute, pour the soy sauce mixture over the vegetables and stir until heated thoroughly.

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