Franks N' Fiber

Total Time: 2 hrs 20 mins Preparation Time: 10 mins Cook Time: 2 hrs 10 mins

Ingredients

• Servings: 10
• 16 ounces whole dried lentils, picked over, washed and drained
• 2 medium onions, chopped (i used )
• 1 stick celery, diced
• 1 tablespoon parsley, chopped (i used dried)
• 2 (14 1/2 ounce) cans stewed tomatoes, undrained
• 4 beef bouillon cubes
• 10 cups water
• 2 cups coca-cola
• 1 tablespoon garlic salt
• 1 teaspoon ground black pepper
• 1 -3 teaspoon tabasco sauce, to taste
• 12 ounces frankfurters, sliced (i used 100% beef, skinless, reduced fat)
• cooking spray

Recipe

• 1 combine all ingredients except the frankfurters and spray oil in a large pot.
• 2 bring to a boil, turn down heat, cover and simmer, stirring occasionally for 2 hours.
• 3 coat a skillet lightly with spray oil, brown sliced frankfurters in it.
• 4 add browned frankfurter slices to soup and cook an additional 10 minutes.