Egg And Avocado Wraps (weight Watchers)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 cup black beans, canned, rinsed and drained
• 1/3 cup salsa
• 1/2 avocado, peeled and pitted
• 1/2 lime, juice only
• 1 cup egg substitute
• 1/2 teaspoon chili powder
• 4 tortillas, multigrain

Recipe

• 1 in a skillet, over medium heat, combine black beans and salsa for 5 minutes, smashing the beans while cooking.
• 2 meanwhile in a small cup or bowl combine avocado and lime juice; mashing with a fork.
• 3 whisk together the egg substitute and chili powder in another bowl.
• 4 over medium low heat, spray skillet with pam cooking spray; add egg substitute mixture and cook for 2 to 5 minutes, stirring frequently.
• 5 spread each tortilla with 1 tablespoon avocado mixture; top with 1/4 cup egg mixture and 1/4 cup bean mixture.
• 6 roll up and serve.