Mushroom Tempeh Burgers

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 2 teaspoons olive oil
• 2 tablespoons water
• 1/2 lb portabella mushroom, finely chopped
• 1 cup black beans
• 3 tablespoons reduced sodium soy sauce
• 2 teaspoons worcestershire sauce
• 12 ounces tempeh
• 1/4 cup chili sauce

Recipe

• 1 in a large nonstick skillet, heat the oil and water over medium heat. add the mushrooms and cook, stirring frequently, until the mushrooms are very tender, about 5 minutes.
• 2 in a large bowl, combine the pinto beans, soy sauce, and worcestershire sauce, and mash with a potato masher. stir in the mushrooms.
• 3 grate the tempeh on the large holes of a box grater. (or finely chop it with a knife.) stir the tempeh into the mushroom mixture until well combined. shape the mixture into 4 patties.
• 4 spray the broiler pan with nonstick cooking spray. preheat the broiler. broil the burgers 4 to 6 inches from the heat for 5 minutes. turn the burgers over and brush the tops with the chili sauce. broil for 3 to 5 minutes, or until the burgers are heated through.
• 5 makes 4 servings.