Loobia Polow

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 500 g basmati rice or 500 g long-grain rice
• 400 g lamb or 400 g beef
• 400 g green beans
• 3 medium onions
• 1 -2 tablespoon tomato paste
• 100 g cooking oil
• salt
• black pepper

Recipe

• 1 peel and slice onions and fry in oil until slightly golden.
• 2 cut meat into small pieces and add to onions. fry over medium heat until colour changes.
• 3 wash green beans and cut into 2-3 cm pieces.
• 4 add to meat with 1-2 glasses of hot water and cook for about 30 minutes on medium heat, adding more hot water if necessary.
• 5 add tomato paste, salt and black pepper and cook for another 15 minutes on medium heat.
• 6 prepare rice as described in the recipe for polow but after rice is half-cooked and rinsed, add the meat-mix and mix well.
• 7 cover and cook over low heat for about 30 minutes.