Long Beans With Tomatoes

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 lb fresh green beans, cut 2 in pieces
• 1 tablespoon ghee
• 1 inch gingerroot, grated
• 1 garlic clove, crushed
• 1 teaspoon turmeric
• 1/2 teaspoon cayenne
• 1 teaspoon ground coriander
• 4 tomatoes, peeled seeded and diced
• 2/3 cup vegetable stock

Recipe

• 1 blanch beans in boiling water and rinse in cold running water.
• 2 melt ghee in saucepan add ginger root, garlic, stir add turmeric, cayenne, and ground coriander. stir 1 minute.
• 3 add tomatoes, tossing them until coated in spices.
• 4 add stock, bring to boil and cook over medium-high for 10 minutes until sauce thickened stirring occasionally.
• 5 add beans reduce heat and cook 5 min stir occasionally.
• 6 serve immediately.