Kick-start Diet Soup Recipe

Total Time: 1 hr 12 mins Preparation Time: 10 mins Cook Time: 1 hr 2 mins

Ingredients

• 3 tomatoes
• 1 kg carrot
• 3 green capsicum
• 2 cups green beans
• 1 bunch celery & leaves
• 2 cups water
• 2 cups low sodium vegetable broth
• 2 (450 g) cans crushed tomatoes
• herbs (to season)
• spices, to season
• 1 bunch fresh parsley, to serve

Recipe

• 1 chop vegies into small pieces. place in pot with water, stock, canned tomatoes and spices.
• 2 boil two minutes. reduce heat and simmer one hour, or until tender. add more water if needed.
• 3 serve soup with parsley.
• 4 you can add any vegies you like. try broccoli, brussels sprouts, asparagus, onion and leafy greens.