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Sunday, March 22, 2015

Kick In The Pants Lentil Soup

Total Time: 40 mins Preparation Time: 5 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 2 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 2 teaspoons ground cumin
  • 1/2 teaspoon chili flakes (or to taste)
  • 1 cup green lentil
  • 3 carrots, roughly diced
  • 7 cups water
  • 2 stock cubes (i used vegetarian chicken-style stock cubes)
  • 2 cups roughly shredded spinach leaves (i used beet greens because i had them lying around, any greens will do)

Recipe

  • 1 saute the onion, garlic and ginger in a heavy bottomed large saucepan for a few minutes or until translucent.
  • 2 add the cumin and chilli flakes. stir until the spices coat the onions and start to release a fragrance.
  • 3 add the lentils and carrots and stir again.
  • 4 pour in the water, chuck in the stock cubes and cover. lower the heat and allow to simmer, stirring occasionally, for 20-30 minutes or until lentils are soft but still holding their shape.
  • 5 add greens, stir and cover. allow to simmer for another 2-3 minutes or until they are just wilted.
  • 6 serve immediately, with a dollop of yoghurt and some warm flatbreads, if liked.

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