Kick In The Pants Lentil Soup
Total Time: 40 mins
Preparation Time: 5 mins
Cook Time: 35 mins
Ingredients
- Servings: 4
- 1 tablespoon olive oil
- 1 large onion, diced
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 teaspoons ground cumin
- 1/2 teaspoon chili flakes (or to taste)
- 1 cup green lentil
- 3 carrots, roughly diced
- 7 cups water
- 2 stock cubes (i used vegetarian chicken-style stock cubes)
- 2 cups roughly shredded spinach leaves (i used beet greens because i had them lying around, any greens will do)
Recipe
- 1 saute the onion, garlic and ginger in a heavy bottomed large saucepan for a few minutes or until translucent.
- 2 add the cumin and chilli flakes. stir until the spices coat the onions and start to release a fragrance.
- 3 add the lentils and carrots and stir again.
- 4 pour in the water, chuck in the stock cubes and cover. lower the heat and allow to simmer, stirring occasionally, for 20-30 minutes or until lentils are soft but still holding their shape.
- 5 add greens, stir and cover. allow to simmer for another 2-3 minutes or until they are just wilted.
- 6 serve immediately, with a dollop of yoghurt and some warm flatbreads, if liked.
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