Joanne's Low Fat Beef And Bean Bake

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 8 ounces lean ground beef
• 220 g peas
• 2 (415 g) canned tomatoes
• 2 (400 g) canned kidney beans
• 1/2 onion
• 2 teaspoons coriander leaves
• 2 tablespoons tomato paste
• 4 ounces low-fat mexican cheese
• 2 teaspoons cayenne pepper
• 2 teaspoons cumin
• 1 green chili
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 3 tortillas

Recipe

• 1 heat oven 180 degrees.
• 2 brown meat in pan until brown; rinse and drain; return to pan.
• 3 add green chilli diced, diced onion; cook until soft.
• 4 add kidney beans, canned tomatoes and tomato paste, frozen peas and spices; mix well; simmer uncovered 15 minutes.
• 5 note: if mixture appears to be dry, can add 1/2 cup water.
• 6 spray 2 quart casserole dish with no fat cooking spray.
• 7 place one tortilla, 1/2 the mixture.
• 8 add another tortilla and rest of mixture.
• 9 add third and top with cheese.
• 10 bake 15 - 20 minutes until cheese has nice and brown.
• 11 cut into slices and serve with rocket and feta.
• 12 enjoy!
• 13 note: i used green chilli diced and included the seeds; can use red or green and deseed; personal preference.
• 14 note: taste sauce and add spices according to personal taste (i like it hot :) ).
• 15 note: drain canned peas and kidney beans; i like to add veggies when i get :).