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Monday, March 23, 2015

Herbed Bean And Fresh Tomato Salad

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • 1/3 cup extra-virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 garlic clove, minced
  • kosher salt and freshly ground black pepper, to taste
  • 2 (15 ounce) cans cannellini beans, drained and rinsed
  • 1 (16 ounce) can olives, sliced, ripe drained
  • 1 (4 ounce) can canned sliced green chiles, dicedmild drained
  • 1/2 medium onion, chopped
  • 1/4 cup chopped celery
  • 1/4 cup red bell pepper, chopped (or green)
  • 1/4 cup chopped fresh italian flat-leaf parsley
  • 1 tablespoon chopped fresh oregano
  • 4 large ripe tomatoes (about 2 1/2 pounds)

Recipe

  • 1 whisk oil, vinegar, garlic, salt and pepper in a large bowl. toss in beans, olives, chiles, onion, celery, bell pepper, parsley and oregano. cover and refrigerate at least 30 minutes to blend flavors.
  • 2 to serve, halve the tomatoes through their stem ends, and cut out the cores. cut the halves crosswise into 1/2-inch thick slices. arrange tomatoes on a large, deep platter and sprinkle with salt and pepper. spoon bean salad over tomatoes and serve.
  • 3 nutritional information per serving: calories 240; total fat 16g; saturated fat 2g; cholesterol 0mg; sodium 700mg; carbohydrate 22g; fiber 7g; protein 5g; vitamin a 15%dv*; vitamin c 30%dv; calcium 10%dv; iron 20%dv.
  • 4 * daily value.

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