Ham And Black Bean Wraps (ww)

Total Time: 21 mins Preparation Time: 15 mins Cook Time: 6 mins

Ingredients

• Servings: 4
• pam cooking spray
• 1 cup ham, cooked and diced
• 1 cup refried black beans
• 1 cup black beans, rinsed and drained
• 4 whole wheat tortillas, warmed
• 1/2 cup fat-free black bean dip
• 2 tablespoons cilantro, chopped
• 1/4 cup low-fat cheddar cheese, shredded
• 2 scallions, chopped

Recipe

• 1 coat skillet with pam and place over high heat. add ham and saute until browned (3-5 minutes). reduce heat to medium low and stir in beans and cook for another 2-5 minutes.
• 2 place a tortilla on a place and spread with 2 tablespoons of dip, top with 1/2 cup of bean mixture, 1/2 tablespoon cilantro, 1 tablespoon cheese, and 1/4 of the scallions. fold in enda and roll up. repeat with remaining tortillas.