pages

World Best Food Links

Tuesday, March 24, 2015

Egyptian Brown Bean Salad

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 (15 ounce) cans kidney beans, drained or 1 1/2 cups dried brown beans, soaked overnight
  • 3 sprigs thyme
  • 2 bay leaves
  • 1 onion, halved
  • 4 garlic cloves, crushed
  • 1 1/2 teaspoons cumin seeds, crushed
  • 3 green onions, finely chopped
  • 6 tablespoons fresh parsley, chopped
  • 4 teaspoons lemon juice
  • 6 tablespoons olive oil
  • 3 hard-boiled eggs, chopped
  • 1 -2 dill pickle, chopped

Recipe

  • 1 if using dried/soaked beans, place in a saucepan, cover with water and boil 10 minutes, then proceed. if using canned kidney beans, place in a saucepan, cover with water, and add thyme, bay, and onion. bring to a boil, then reduce heat to simmer 10-15 minutes for canned, one hour for dried.
  • 2 drain and discard the herbs and onion. chill beans while you mix together remaining ingredients ("dressing"), except the egg and pickle.
  • 3 stir "dressing", and pour over beans and toss lightly to coat.
  • 4 gently fold in eggs and pickle, then serve.
  • 5 *we chilled this salad an hour more, then served.

No comments:

Post a Comment